M&F Hers

Active Lifestyle

Sure, Personality Counts—but Not for Everything

Women want guys to be at least "minimally attractive."

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Hers Features

The Best Portable Exercise Tools

These 12 travel-friendly products help you keep up your routine so you can maintain your fitness wherever you go.

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Muscle & Fitness Hers

Paige VanZant: a Fighter and a Dancer

The Strawweight UFC breakout star discusses the balance of kicking ass and still being girly.

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Hers Features

Ditch the Stress by Tuning Into Mother Nature

A more relaxed state of mind is a walk in the park.

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Hers Supplements

Best Beauty Supplements

For healthier hair, skin, and nails, these 10 supplements are key.

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Hers Workouts

Get a Head-Turning Bikini Bottom

Lift, tone, and shape your backside with these glute-centered workouts from top bikini competitors.

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Hers Athletes & Celebrities

Oksana Grishina's Cover Model Diet

Find out what an IFBB Pro eats daily to look sleek, lean, and beautiful.

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Hers Workouts

15-Minute TRX Flab Fighter

Strengthen and tone your entire body fast with the body-weight-based training tool.

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Hers Athletes & Celebrities

Hers Guy: Rob MacIntyre

This fitness expert is the go-to trainer for some WWE celebs. Here are his insights on how to crush your goals and keep...

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Hers Features

Injury Treatment: Should You Use Heat Or Ice?

What's the best way to feel better faster after an injury?

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