28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Athletes & Celebrities
Serena Williams Named 'Sportsperson Of The Year'
She is the first female athlete to receive the Sports Illustrated honor since 1983.
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Hers Supplements
How To Keep Your Body In A Muscle-Building State
Pick up these supps to keep your body anabolic and avoid a catabolic catastrophe.
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Hers Athletes & Celebrities
Hers Guy: Thomas Canestraro
The French fighter, trainer, and model discusses his multifaceted career, hard body, and soft heart.
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Hers Workouts
4 Days Of Tabata And Supersets
The road to success is paved with a good training strategy.
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Hers Workouts
The Little Black Dress Workout
These eight exercises will help you tighten up so you look great in your holiday party dress.
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Hers Nutrition
Protein Pastry: Chocolate Coconut Almond Cookie
This cookie has 13 grams of protein! Satisfy cravings this holiday season with a healthy cookie recipe.
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Hers Nutrition
The Carbs That Make You Feel Depressed
New research says too much sugar and white bread might make you feel moody and depressed.
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Hers Nutrition
Healthy Holiday Meals
Serve up a smarter menu this season with delicious, well-balanced dishes sure to please everyone at your table .
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