28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
How To Master A Short Workout
Make the most of your workouts by having the right strategy.
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Hers Features
Shoulder The Load
Here's how to make sure your body's most mobile joint stays strong and healthy.
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Hers Athletes & Celebrities
Tanji Johnson Poses With Hers Magazine At Arnold Classic Europe
After Olympia, our Hers' cover model went on to compete at the 2015 IFBB Arnold Europe.
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Hers Athletes & Celebrities
The A's Hire FIrst Female Coach In The MLB
Justine Siegal will join the Oakland A's as a two-week guest instructor.
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Hers Nutrition
Eat for Better Abs
Make your hard work in the gym pay off with these belly-friendly foods
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Hers Workouts
How To Be A Better Trail Runner
If you want to master this outdoor workout, practice these expert trail running tips.
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Hers Features
Teen Girl Loses 100 Pounds, Aspires to be a Bodybuilder
MacKenzie Walker changed her diet and started working out to drop the weight -- going from an overweight teen to an aspi...
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Hers Nutrition
The 411 On Food Labels
The numbers that you see on the nutrition facts panel aren't always fit to be true.
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Hers Athletes & Celebrities
Man Crush Monday: 50 Cent
The multitalented hip-hop legend, actor, and entrepreneur on the importance of working out, eating clean and staying bus...
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Hers Features
The States with the Healthiest Habits
New research looks at the states with the healthiest and unhealthiest habits.
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