M&F Hers

Hers Features

Ditch Your Drawers: 5 Commando Workout Tips

Fit women everywhere are going panty-free, here's why.

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Hers Features

3 Proven Motivational Techniques for Athletes

Use these techniques to get you through the hardest workouts and diets.

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Hers Workouts

4 Exercises Every Runner Should Do

Get revved up to hit the trails with these must-do pre-run moves.

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Hers Athletes & Celebrities

Her's Girl: Heather Gracie

Descended from martial arts royalty, the fitness model, MMA fighter, and dedicated vegan proves she’s tough enough to ta...

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Hers Athletes & Celebrities

Rihanna Flaunts Toned Body in New Puma Ad

Check out the company's newly released AW15 training TV commercial featuring the singer.

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Hers Workouts

4 Weeks To Six-Pack Abs

Start trimming down your waistline with the right fat-burning moves.

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Hers Nutrition

When to Say No to Sugar

Cut out the sweet stuff and watch your results soar.

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Hers Workouts

How to Train Like An Olympian

Follow these training exercises demonstrated by Tanji Johnson to get a winning physique of your own.

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Hers Nutrition

The Surprising New Diet Trick

Variety might be the reason you overeat. Here's how to stick to your eating plan.

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Hers Workouts

Workout Makeover: Define Your Goals

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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