M&F Hers

Hers Athletes & Celebrities

Paige VanZant Talks UFC Rise

The 21-year-old strawweight contender dishes on family, fighting and fitness.

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Hers Nutrition

Sweet Potato and Oatmeal Pancakes

These pancakes pack a healthier punch.

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Hers Features

New Female Army Rangers Graduate

Captain Kristen Greist and 1st Lt. Shaye Haver are the first women in history to graduate from the U.S. Army Ranger Scho...

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Hers Features

FDA Approves 'Female Viagra'

The little pink pill may help boost women's sex drive -- and it just hit the pharmacy shelves.

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Hers Features

How to Get Your Partner to Be Healthier

New research says healthier habits are easier to adopt as a couple

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Hers Athletes & Celebrities

Tanji Johnson's Muscle & Fitness Hers Photo Shoot

Check out behind-the-scenes footage of our cover shoot and workout feature with the IFBB Fitness Champion

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Dany Garcia's Superhero Series: Chest Workout

Learn how to do the best chest exercises from IFBB Physique Pro and Weider Athlete, Dany Garcia.

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Dany Garcia’s Superhero Series: Leg Workout

To kick off the fitness video series, the IFBB Physique Pro and Weider Athlete demonstrates various moves that will help...

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Hers Nutrition

Four Weeks to Fit Diet Plan

Kick-start weight loss with this diet plan designed to help you lose weight and build muscle—fast!

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Hers Workouts

Whitney Wiser's Arms & Shoulders Workout

Sculpt shapely arms and shoulders with these moves from IFBB Bikini Pro Whitney Wiser.

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