28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Girls
PHOTOS and VIDEOS: Take a Sneak Peek at 10 Strong, Sexy Women Appearing in the Iconic 'Sports Illustrated Swimsuit 2017' Issue
From Olympic gymnasts to the legendary Christie Brinkley.
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Hers Features
The 220-Pound Breaking Point
Tameika Gentles took control of her weight gain by researching the science of weight loss and training.
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Hers Features
Transformation Of The Month: Tanya Smith
One pound at a time and one rep at a time -- find out how Tanya Smith beat obesity and regained her happiness.
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Newsstand
Get the Fall Issue of 'M&F Hers'!
Become a booty queen using Amanda Latona Kuclo's lower-body workout.
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Hers Features
How To Stay Fit Throughout Pregnancy
Getting pregnant doesn’t mean giving up your favorite workouts—in fact, exercise is key to delivering a healthy baby.
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Hers Nutrition
The Guiltless Nachos Recipe You've Got to Try
Autumn and Bobby Calabrese's Fixate nachos recipe is going to be a new party favorite.
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Hers Athletes & Celebrities
Training Secrets From the U.S. Women's National Hockey Team
What goes into winning it all at the Olympics? Find out here.
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Hers Athletes & Celebrities
Alexa Bliss Takes WWE SmackDown Title
The WWE Superstar and HERS' September cover model beat Becky Lynch.
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Hers Features
Transformation Of The Month: Inez Loredo
Her fitness journey started with walking laps in her garage to completing the New York City Marathon.
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Hers Features
Yeon Woo Jhi Joins APS Nutrition
This IFBB Physique Pro is the first Asian professional to join the pro ranks.
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