M&F Hers

Hers Workouts

16 Calorie-Blasting Outdoor Workouts

These muscle-building workouts will get you sweating—no gym required.

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News

Amanda Lawrence Sets 3 Records, Wins IPF Worlds

Lawrence and Daniella Melo kept it exciting at the IPF World Championships.

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Workout Tips

Stefi Cohen’s Tips to Shatter Personal Records

Prepare to perform your best.

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Hers Nutrition

5 Reasons You Should Care About Your Gut Health

When your gut is healthy, the rest of your body is better for it.

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Hers Athletes & Celebrities

Meet Shredded 70-Year-Old Bodybuilder Rebecca Woody

This four-foot-nine grandma is a posing coach and competitor.

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Hers Athletes & Celebrities

Reebok Debuts Its Maternity Collection

Perfect for the mommy-to-be in your life

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News

10 Inspirational Keto Transformations

The followers of the keto diet aren’t messing around.

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Hers Workouts

13 Simple Ways to Burn More Calories

Burn more calories in and out of the gym with these simple tips

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Hers Athletes & Celebrities

Women Beating Breast Implant Illness

More and more women are sharing their stories on social media.

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Hers Nutrition

The 5 Best Diets for Weight Loss

These diets stood the test of time. Choose the best one that fits your lifestyle.

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