28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
15 Habits Holding You Back In The Gym
Just showing up and going through the motions isn't enough to get fitter and see the results you want.
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Hers Workouts
The Full Leg Workout for Toned Quads
Pre-exhaust your leg muscles for serious definition.
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Hers Nutrition
India Paulino's Fat-Burning Workout Routine
IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.
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Hers Workouts
The High-Rep Workout for Strong, Toned Legs
You don't have to lift heavy every workout to build solid quads and hamstrings.
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Hers Nutrition
The Power of Vitamin D
Soaking up the sun isn't enough to get your fill.
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Hers Workouts
9 Muscle-Toning Yoga Poses to Try
Give this yoga flow a try for a killer body and increased flexibility.
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Hers Nutrition
8 Recipes for Six-pack Abs
Lose weight and sculpt six-pack abs fast with these recipes.
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Hers Nutrition
11 Important Nutrients for Fit Women
Here’s what women tend to fall short on.
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Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
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