M&F Hers

Hers Workouts

Run to Build Speed, Power, & Endurance

Increase your stamina and boost your calorie burn.

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Hers Workouts

Kettlebell Snatches Bruising Your Wrists?

Lift pain-free with these pro tips from a kettlebell champ.

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Hers Features

Tips to Make Hill Sprints More Efficient

Keep your outdoor workout challenging with these tips.

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Hers Athletes & Celebrities

Nina Agdal Refuses to be Body-shamed

This is just plain ridiculous.

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Hers Nutrition

Orange Citrus Shrimp Over Mixed Greens

When lean protein and veggies meet, you’ve got the perfect meal in minutes.

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Hers Nutrition

Beef Stir-fry With Asian Peanut Sauce

A typically delicious Asian take-out meal with a fraction of the sodium.

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Hers Workouts

Essential Moves for Flat Abs

Use these exercises to score a tight, toned midsection.

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Workout Tips

10 Reasons You're Not Getting Results In The Gym

Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.

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Hers Workouts

Exercises to Improve Your Handstand Pushup

Here’s how to perfect the classic CrossFit move for your routine.

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Hers Features

12 Natural Beauty Products for Glowing Skin

Try our favorite plant-infused, nontoxic skin-care and makeup products.

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