28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Nutrition
No Meat Meals: Beet Bourguignon
The protein power here comes from a mix of beans, legumes, and veggies.
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Hers Athletes & Celebrities
Britney Spears Hits the Beach
As usual, she looked stunning and confident hitting the sand with family.
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Hers Features
When You Eat Is Just as Important as What You Eat
A new study points out that you should focus on when you eat, not just on how much you consume.
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Hers Features
The Most Advanced Recovery Tools for Lifters
New devices designed to help you get more out of your training efforts.
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Hers Features
The Most Effective Ways to Recover
Make the most of your downtime with these tried-and-true recovery options.
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Hers Features
What We're Wearing to the Gym: January 2018
Keep your resolutions on track with this winter-ready gear.
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Hers Features
25 Training Tweaks for a Better Workout
Make these changes to revolutionize and maximize the simplest exercises.
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Muscle & Fitness Hers
Why Weights Keep Your Brain and Muscles Healthy
See why weights may have an impact on your mind not just your muscles.
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Hers Features
Exercise Your Facial Muscles for a Youth Boost
And here we were thinking that workouts were only for our physiques.
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Hers Athletes & Celebrities
Demi Lovato Shares Inspirational IG Message
The singer let her fans in on why the photo made her "insecure".
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