M&F Hers

Hers Features

2017 'M&F Hers' Holiday Gift Guide

Make that list, check it twice, and pick up something for everyone you love.

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Hers Workouts

The 30-minute Lunchtime Workout

Squeeze a quick workout into even the busiest of schedules.

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Hers Workouts

Moves to Build a Better, More Fit Butt

Is your rear-end not shaped the way want?

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Hers Workouts

Get Toned With Carmen Electra's Workout

Revamp your routine with these fat-burning combo moves that target your entire body.

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Hers Nutrition

4 Diet Strategies for Quicker Results

Ensure that you achieve your body goals in a timely manner.

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Hers Workouts

What's the Best Type of Cardio for Weight Loss?

Melt fat faster by doing this type of cardio.

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Hers Features

Beat Depression With Exercise

A new study says that exercise and meditation can help better control stress.

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Hers Athletes & Celebrities

Get the Winter Issue of 'M&F Hers'!

Build muscle without weights using Natalie Jill's do-anywhere workout.

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Hers Athletes & Celebrities

Kate Upton's Warmup Includes 'Banded Twerking'

Taking note of that while planning our next legs day.

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Hers Athletes & Celebrities

Watch: Meagan Good is Killing Her Workouts

The sexy celeb is putting in work in the gym.

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