M&F Hers

Hers Workouts

Mini Spartan Race Workout

Get the feel of a spartan race in this gym workout.

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Hers Workouts

Combine Pilates, Ballet, and Strength Training to Work Your Butt Off

At ChaiseFitness, you'll sculpt every muscle—even those you forgot about.

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Hers Nutrition

What Your Food Cravings Really Mean

Craving chocolate or French fries? Find out what your cravings are trying to tell you.

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Hers Workouts

4 move full-body workout

This workout shows you results and saves you on time.

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Hers Nutrition

Discover the Health Benefits of Seafood

Science reveals the safest ways to eat fish.

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Hers Workouts

Kettlebell Circuit For Your Glutes and Abs

Get a better butt with this quick kettlebell workout.

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Hers Athletes & Celebrities

How a Super-Runner Trains

Ultra-athlete Jax Mariash’s workouts make your long run seem like an easy jog.

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Hers Athletes & Celebrities

Blake Lively to Play MMA Role in 'Bruised'

The actress will have to get cage-ready for the movie, which will be directed by Nick Cassavetes.

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Hers Athletes & Celebrities

Alison Brie Brings the Guts

Netflix may have another classic on its hands with this upcoming series based on a brief, women-only wrestling TV show f...

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Hers Nutrition

12 Food Swaps for a Healthier Diet

Switch up your diet and reap the benefits for your health and your physique.

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