With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Workout by: Elysia Cronheim, HIIT and weight-training coach and personal trainer at New York Health & Racquet Club
Complete circuit three times with one minute of rest in between each.
Complete circuit three times with 30 seconds of rest in between each. You’ll need a mat and a 5- to 10-lb. kettlebell.