M&F Hers

Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Hers Nutrition

9 Packaged Superfoods We Love: Spring 2020

Pick up these immune boosting, prepackaged foods next time your at the grocery store.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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Hers Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

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Hers Athletes & Celebrities

Andrea Thompson Sets Deadlift WR at the Arnold

Plus, Stefi Cohen showed off serious strength and endurance with back squats.

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Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Hers Nutrition

5 Delicious Superfood Recipes

Each of these protein-packed feature powerful ingredients to help both your body and mind.

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Hers Nutrition

The 28-Day Diet Makeover

Revamp the way you eat and create healthy eating habits in less than one month.

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Active Lifestyle

10 Germs Lurking In Your Locker Room

Here’s how your gross gym habits could cause skin and health problems.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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