28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Get your week started the right way with Chris Kellum's brutal workout.
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Check out Geremy Satcher's unconventional approach to becoming a running back.
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Never look at shoulder day the same with this installment from Chris Kellum.
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Taylor Spadaccino continues to make a difference in others' lives.
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Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.
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The major’s full-time Army career will help him be his best on the Olympia stage.
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