28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
MMA
Athletes & Celebrities
The UFC Lightweight Meal Plan
Learn more about the diet of UFC Fight Night 63 star Dustin Poirier.
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News
Aldo/McGregor UFC 189 Media Tour Starts With a Bang
The outspoken Irish fighter taunts fight fans in Rio de Janeiro.
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News
Ross Pearson's Left Hook KO at UFC 185
The English lightweight floored his opponent with this devastating punch.
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News
Diaz Beats McGregor at UFC 196
Nate Diaz stopped the Irishman’s run with a second round rear-naked choke, and Miesha Tate chokes out Holly Holm to beco...
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Full-Body Exercises
Jailhouse Strong: Unarmed Combat Training
Become street lethal, ring deadly, and look better naked.
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News
Never, Ever, Insult UFC Champ Ronda Rousey
Aaron Tru won't soon forget this very painful interview. Check out the video.
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News
Rousey Routs Zingano in 14 Seconds at UFC 184
Watch the champion execute a brilliant armbar to end the fight in record time.
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News
UFC Fighter KO's Opponent With Superman Punch
The Canadian rocked his opponent with the flashy shot at UFC Fight Night 61
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News
KO: Alexander Shlemenko's Spinning Back Fist
This punch ended Melvin Manhoef's night in clinical fashion.
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