MMA

Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

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Pro Tips

5 Reasons Why Ray Cooper III Plans on Repeating as PFL Champ

The family man has fighting in his blood and one more $1 million payday on his mind.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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Hers Athletes & Celebrities

A Day in the Life of Women’s Featherweight Champ Amanda Serrano

From training to shopping, one of boxing's best breaks down her regimen by the hour.

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Pro Tips

UFC Star Dustin Poirier Recovered and Ready for His Next Round

The former UFC lightweight champion has Charles Oliveira in his sights.

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Pro Tips

Eight Years After Retirement, Alan Belcher Fit for BKFC Debut

The former UFC star returns to the ring Friday for Bare Knuckle Fighting Championship.

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Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

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Interviews

AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout

The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.

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Interviews

Patricio Freire Maintaining a ‘Pitbull’ Mentality for His Next Title Defense

The Bellator champion faces AJ McKee in the Featherweight World Grand Prix Finals.

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Pro Tips

Paige VanZant Preparing for a 'Knockout' Performance at BKFC 19

The former UFC star has been focusing heavily on her boxing for Friday's fight.

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