28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
Hers Nutrition
15 Simple Fat-Loss Hacks
These small changes will lead to greater fat-burning potential.
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Healthy Eating
6 Ways To Cheat Right
Shedding weight isn't fun, that is until you hit a cheat day.
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Gain Mass
How to Avoid Weight Gain While Bulking
If you're shifting your focus from getting lean to packing on muscle, here's how to do it right.
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Active Lifestyle
The 8 Scariest Health Facts
There's nothing scarier than these chilling American health facts.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Hers Nutrition
6 Healthy Breakfasts for Athletes
These breakfast recipes are packed with protein and other healthy nutrients to fuel your body and give you energy.
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Active Lifestyle
Bodybuilder Claims Going Vegan Fixed His Eyes
Within six months of removing animal products, his eyesight improved.
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Lose Fat
5 Ways to Fine-tune Your Diet for Sharper Abs
If you want to fine tune your abs, start with your diet.
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