The Keto Diet has you cutting carbs and sugar so you turn fat into ketone for the body to use as fuel. Once you do that, you are in ketosis. Staying in ketosis isn’t easy, so some folks like to eat keto-style; meaning, cut back on carbs and focus on protein and fat. Here are 10 keto-friendly breakfast with less than 10 grams of carbs per serving. Even if you’re not on keto, all these breakfast options can up your morning dose of protein to help you build muscles.

Toby Amidor is the owner of Toby Amidor Nutrition and best-selling author of Smart Meal Prep for Beginners, The Easy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen.

Best Keto Diet Instagram Accounts

8 of the Best Keto Diet Instagram Accounts to Foll...

Check out some tips, recipes, and words of wisdom.

Read article