Nutritional Tips

1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension

Athletes can reduce bloating with John Jewett’s 3 essential alternatives.

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

4-Day Core Workout Program To Spring Clean Your Abs Routine

Tightening your core begins with mastering exercise and nutrition basics.

Jackson Peos Shares His Carb Loading 'Cheat Sheet'

The IFBB Pro and PhD simplified the men's physique process of getting shredded.

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous for you.

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

Top Nutrition Gifts For Fitness Enthusiasts | M&F Holiday Gift Guide 2024

The 'Fitness Unicorn': How To Eat For Muscle Gain

Australia-based Maurine Magka shares her successful strategy for getting swole.

How Reporter Trey Yingst Stays in Shape While Covering a War Zone

Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.