28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Olympia News
Training
Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title
The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.
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News
“I believe Samson is gonna win,” says Dennis James on TMP
The "Menace Podcast" panel made their 2025 Olympia predictions.
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News
Behrouz Tabani Cleared to Join Mr. Olympia Lineup
The Iranian bodybuilder now adds more muscle to an already stacked Open lineup.
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Training
Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide
Take a look into what it actually means to compete and survive the Olympia.
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Training
Phil Heath Shares Triceps Pushdown Hacks for Bigger, Stronger Arms
Technique and time under tension are keys to torching your tris.
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Training
Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025
The Olympia contender is feeling constant tension ahead of the final.
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Training
Samson Dauda and Ryan Terry Crush Shoulder Workout Ahead of Mr. Olympia 2025
The British Olympia champs partnered up to get pumped-up.
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Training
Four Weeks Left Till Olympia: Let the Mind Games Begin
The battle for the 2025 Olympia title now becomes more mentally strategic than ever.
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News
Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win
“The Miracle Bear” is no longer limited on how big he can get
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