Personal training

Active Lifestyle

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

Read article

Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

Read article

Active Lifestyle

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

Read article

Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...

Read article

Workout Tips

How to Not Piss Off Your Personal Trainer

Follow these rules to ensure you’re not unknowingly being "that guy."

Read article

Pro Tips

5 Red Flags To Look Out For When Choosing a Personal Trainer

Not all trainers are created equal, so buyer beware.

Read article

Pro Tips

12 Expert Tips for Shredded Abs

Personal trainers their tried-and-true tips for shedding fat and carving your core.

Read article

Hers Features

How to Choose a Trainer Certification

How to pick the program that’s right for your goals and budget.

Read article

Gear

8 Pieces of Gear You Need This Spring

Spring into the new season with these tools.

Read article

Workout Routines

Sword Guy Trains to Defeat Thanos

He’s back and ready to fight the Marvel villain.

Read article