Power

Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Lose Fat

10 Ways To Spring-Clean Your Diet Fast For Athletes

Build muscle fast and improve your performance with these diet tips.

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Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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Workout Tips

5 Training Lessons to Break Your Rut

Don't get caught in a training pit and let your muscle gains go to waste.

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Behind-the-Scenes

Roman's Second Reign

After his battle with leukemia the wrestling superstar is bigger and stronger than ever.

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Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

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Full-Body Exercises

The 10-Minute, Minimal-Space Full-Body Workout

Get a great workout in using only a fraction of the space.

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Lose Fat

11 Best Foods to Buy Frozen

Keep your diet on the right path by stocking your fridge with these freezable produce.

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