Power

Training

How to Utilize Negatives to Build Muscle

Focus on the eccentric halves of reps to speed up gains.

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Training

How to Get Big With Antagonistic Training

Bring out your best by making your opposing bodypart compete.

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How Thurman Prepped to Fight Manny Pacquiao

The undefeated boxer trained hard for the biggest bout of his career.

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News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

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Gain Mass

8 Tips to Improve Your Pre-Workout Meal

Get the fuel you need to maximize your training performance and results.

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Nutrition

The 5 Pounds in 5 Weeks Gain Plan

Gain some muscle fast without putting on extra fat.

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Training

Frank Zane's Secrets for an Aesthetic Physique

Olympia legend Frank Zane talks about his strongest body part: his brain.

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Hers Athletes & Celebrities

Brooke Wells' Top 10 Instagram Posts

Brooke Wells is serious about preparing for the CrossFit Games.

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Shoulder Exercises

Top 4 Exercises For Tremendous Traps

Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.

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Training

How to Get Stronger Faster With Supersets

The secret to building strength and mass lies within the set.

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