Power

Workout Tips

7 Simple Rules to Pack on Size and Strength

Follow these simple rules to gain more from your gym time.

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Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

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Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

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Healthy Eating

8 Foods That Will Maximize Your Full-Body Strength

Enhance Your Total Muscular Strength By Piling Your Plate With These Superfoods.

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Leg Exercises

5 Tips for Building Stronger Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Gear

This Old-School Workout Tool Is Making a Comeback

The steel club is being used to build strength and promote better movement patterns.

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News

Brian Shaw Wants to Lose 40 Pounds

But will it be enough to push him back to the top of the mountain?

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News

Julius Maddox Sets U.S. Raw Bench Press Record

Next, he's looking to break the world record.

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News

Nick Best Deadlifts 500 Pounds 22 Times

At 50 years old, he proves age is just a number.

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News

Andrew Hause Can Deadlift A Freaking Porsche (Kind of)

Oh, and this guy is only 21 years old.

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