Power

Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Workout Tips

Watch: Workouts You've Never Tried, Killer Kettlebell

M&F is searching for new and different ways to build strength and improve conditioning.

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Fitness Essentials

The Beginner's Glossary to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Parkour

M&F is searching for new and different ways to build strength and improve conditioning.

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Pro Tips

Lift Heavy For More Muscles

Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results

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Workout Routines

Gas Station Ready Training

Defend and defeat with this badass workout program.

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Interviews

Disabled Veteran Turned Powerlifter

Army vet goes from depressed to determined.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

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