pro-tips

Pro Tips

A Skincare Expert Shares These Tips for Post-Workout Facial Wellness

Pumping Iron is a dirty job, so clean your face after that final rep is complete.

Read article

Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

Read article

Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

Read article

Pro Tips

Having Trouble Getting Fit After 40? Here's How to Get Started

No matter your age, there’s no more excuses for neglecting your health and fitness.

Read article

News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

Read article

Interviews

Janet Layug Talks About Her Past and Future on 'The Menace Podcast'

The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.

Read article

Pro Tips

The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54

Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.

Read article

Interviews

Blessing Awodibu: 'My Dream is to Compete at the Olympia'

The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.

Read article

Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

Read article

Pro Tips

Roger Tomas is an Agent of Fitness for Major League Baseball

The MLB agent is showing baseball's next wave how it's done in the weight room.

Read article