pro-tips

Workout Routines

Build More Muscle in Half the Time with This Barbell Complex

Build strength and cardio simultaneously with just one barbell and five moves.

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Interviews

Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

The former USA Champ shared all on "The Menace Podcast."

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Interviews

'Femme Flex Friday' Focuses on Recovery with Dawn Nasta

Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.

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Workout Routines

Push to the Next Level with This High-intensity, Lower-Body Workout

Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.

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Pro Tips

Paige VanZant Preparing for a 'Knockout' Performance at BKFC 19

The former UFC star has been focusing heavily on her boxing for Friday's fight.

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Interviews

From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal

Golias tells all to Dennis James on the latest "Menace Podcast."

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Workout Routines

This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves

Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.

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Workout Routines

Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.

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Interviews

Chris Bumstead Had to Travel Across Canada to Train for the O

The two-time Classic Physique Olympia champ was on The Menace Podcast.

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Interviews

Irene Anderson Shares Her Bodybuilding Journey on the Fit RockStar podcast

The IFBB Pro bodybuilder joins host Isabelle Turell on this this week's episode.

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