pro-tips

Pro Tips

5 Wellness Tactics that Help Danny Pellegrino Keep 'Everything Iconic'

The author and podcast host has found mental and physical strength through fitness.

Read article

Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

Read article

Training

How To Develop a Full Round Butt

You do not have to be born with one to create one.

Read article

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

Read article

Workout Tips

6 Ways to Turn Your Fitness Obstacles to Your Advantage

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

Read article

Hers Features

Kim Lyons Shows You How to Stay 'Ageless'

The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.

Read article

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

Read article

Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

Read article

Pro Tips

What's Hot (or Cold) in the Home Gyms of the Rich and Famous?

Luxury real estate guru Aaron Kirman shares why wellness is an ever-growing space.

Read article

Workout Tips

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

Read article