pro-tips

News

212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’

"The Giant Killer” speaks out about making bodybuilding history.

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Interviews

How Does Michael Phelps Stay so Fit These Days?

The most decorated Olympian of all time explains what keeps him driven to train today.

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Training

Janet Layug Talks and Trains on Femme Flex Friday

The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.

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News

Sebastian Stan Invites You to Train with Him in March

The Winter Soldier actor will even answer your training questions in the March Superhero Challenge.

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Workout Routines

Don Saladino's Cover Model Chest Workout

Celebrity trainer Don Saladino reveals how he he trains his chest.

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News

Pro Skater Neen Williams Got Sober and Then Got Shredded

Sober for more than six years, his goals go beyond aesthetics and his career.

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Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

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News

What Other Sports Can Learn From The NBA Bubble

This doctor has advice on how to be successful while staying safe.

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Pro Tips

Ultramarathoner Zach Bitter's Tips for a New Routine

If you can't step into a dedicated regimen, try these tips.

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Pro Tips

NBA Star Jimmy Butler's New Fitness Routine

The hoops star talks about how the pandemic has changed his training.

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