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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Interviews

An Entrepreneur explains why Home Office Ergonomics Matters

Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.

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Gear

10 Compression Shorts that will Satisfy any Gymgoer this Christmas.

Your compression shorts can make or break your workout. You won't go wrong with these choices

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Gear

These Leggings Are Calling Your Name This Christmas

Here are 7 pairs that will keep your workouts moving comfortably every day of the week.

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Gear

11 Fresh Pairs of Sneakers that Make Perfect Holiday Gifts

You can never go wrong because there’s no such thing as too many workout shoes.

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Gear

M&F Holiday Gift Guide 2023

From high-tech gadgets to essential gear and stylish apparel, we've packed this guide with a variety of picks to delight...

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Gear

25 Kitchen Gadgets that Make Great Gifts this Christmas

Spice up anyone's kitchen—even your own—with these can't-miss holiday gift ideas.

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Gear

M&F Hers Holiday Gift Guide 2023

Find the perfect gifts for the active females who inspire you

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Gear

20 Black Friday Wellness Products You Don’t Want to Miss Out On

Support your wellness without breaking the bank this Black Friday.

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Gear

Justin Fields Is Keeping His Gym Bag Ready for Gameday

The Chicago Bears quarterback has been battling injuries during the 2023 season

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