Protein

News

Breast Milk for Bodybuilding?

Some lifters are resorting to mamma's finest in an effort to get big.

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Healthy Eating

Healthy Eats: Get Your Garlic

Bad for your breath, great for your heart, here’s what garlic can do for you.

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Healthy Eating

The Zombie Apocalypse Survival Meal Plan

As 'The Walking Dead' returns to stoke our dreams of the fall of man, prepare for the worst with this zombie-proof food ...

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Active Lifestyle

Know Your Protein

The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies.

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Gain Mass

Here’s Everything We Know Quest Is Cooking Up in Quest Labs

It’s a good time to be hungry.

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Healthy Eating

5 Healthy Versions of Common Comfort Foods

Anything cheesy and fried sounds great—but only if you want to ruin your diet. Kick your comfort food cravings with thes...

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Healthy Eating

Chef Irvine Beefs Up Your Physique

If it's red meat you crave, this protein-packed meal has your name all over it.

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Healthy Eating

15-Minute Feast: Power Pizza

Here’s how you transform pizza from a greasy diet nightmare into a meal that actually helps you reach your goals.

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Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

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Healthy Eating

The Clean Eating Meal Plan for Effective Recomposition

Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meetin...

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