28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Quick workouts
Workout Tips
The Best 10-minute Mobility Workout to Loosen Your Whole Body
Just 10 minutes can move you closer to your health and physique goals.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Workout Routines
5 Outdoor Workouts
Take your sweat session outdoors with these five go-anywhere WODs.
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Workout Routines
The St. Patrick's Day Keg Workout
Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.
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News
Don Saladino on 'Today'
The M&F March cover star talks butt sculpting (yep, really).
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Photos
Get That: Fit For Her
Sexy Giulini Wever tells us her favorite male body parts and we show you how to pump them up.
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