28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Training
Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout
The "Giant Killer" made great use of his training time in Japan.
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Shoulder Exercises
Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
Getting that first solid rep may be the most challenging part. Here’s how to fix that.
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Hers Athletes & Celebrities
Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts
This Olympian has a new twist for the traditional pec deck.
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Training
Martin Fitzwater’s Shoulder Workout For Boulder-size Delts
The EVLS Prague Pro winner has been delivering lately, thanks to his massive delts.
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Shoulder Exercises
How to Properly Set up for the Seated Dumbbell Shoulder Press
Getting a set of dumbbells up safely is just one step to solid shoulder gains.
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Training
Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025
The Olympia contender is feeling constant tension ahead of the final.
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Shoulder Exercises
5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats
No machine, no problem. These five exercises will help add strength and width to your wings.
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Back Exercises
This Row Variation Is Your New Back-Building Secret Weapon
The unilateral chest-supported row gives you more bang for your back by using less weight.
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Shoulder Exercises
How Far Should You Pull Back on the Rear Delt Fly?
Your reach depends on your goals, according to these experts.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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