Shoulder Exercises

Workout Tips

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

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Training

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The four-time Olympia favorite is prone to building muscle from the bench.

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Pro Tips

A World Record Holder's Tips for Boosting Pullup Reps

Jade Henderson has a winning strategy for increasing your pullup numbers.

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Training

Shaun Clarida Shares His Japan Pro-winning Heavy Chest & Shoulder Workout

The "Giant Killer" made great use of his training time in Japan.

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Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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Hers Athletes & Celebrities

Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

This Olympian has a new twist for the traditional pec deck.

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Training

Martin Fitzwater’s Shoulder Workout For Boulder-size Delts

The EVLS Prague Pro winner has been delivering lately, thanks to his massive delts.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Training

Derek Lunsford Builds Boulder Shoulders With Cable Front Raises Ahead of Mr. Olympia 2025

The Olympia contender is feeling constant tension ahead of the final.

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Shoulder Exercises

5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats

No machine, no problem. These five exercises will help add strength and width to your wings.

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