Shoulder Exercises

Workout Tips

Everything You Need to Help Build Stronger, Wider Lats

Pull and row your way to bigger and better back development.

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Hers Workouts

Try these 6 Smith Machine Back and Shoulder Blasters

“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.

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News

How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns

The Australian IFBB Pro finds the lat connection to be “next level” with this move.

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Hers Workouts

Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

The Olympia Physique champion loves to change things up.

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Shoulder Exercises

Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives

Build a strong and solid upper body without any nagging discomfort.

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Shoulder Exercises

Barbell Overhead Press Hurts Your Wrists? 5 Shoulder-Building Moves to Relieve Pressure

Before you bail on the straight bar, try working on building your wrists.

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Full-Body Exercises

Add Some Chaos to Your Carries to Build Grip and Core Strength

The instability caused by this carry variation will torch your abs and forearms.

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Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Shoulder Exercises

How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, and Muscle Safely

 Maximize this move with better mechanics and safer angles.

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