Shoulder Exercises

Workout Tips

This Shoulder Press Variation will Test Your Shoulder Strength

The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.

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Full-Body Exercises

TRX Atomic Pushup: How To, Benefits, Muscles Worked

By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.

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Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Full-Body Exercises

Build More Power with Med Ball Rotational Side Throws

Become a powerful athlete with this fun and challenging exercise.

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Full-Body Exercises

Rock Your Chest And Core With The Spiderman Pushup

You may not be a superhero, but this move can help you gain superior strength.

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Workout Tips

Master Bodyweight Pushups: Top Variations for Perfect Form

The most basic of bodyweight moves just got more effective with these tweaks.

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Back Exercises

Light Up Your Lats With The Straight Arm Press Down With Hinge

Just when you think your back can’t take any more, a new pulldown version pops up.

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Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

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