28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders workouts
Shoulder Exercises
10 Tricks for Bigger Shoulders
Complete your physique with mighty delts.
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Shoulder Exercises
4 Moves For Bigger Traps
Build a bigger upper body by working your traps with these moves.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Training
Lee Haney's Genetics-Busting Routine
Don't let "less than the best genetics" discourage you
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Shoulder Exercises
Blast Your Shoulders With the Upright Row
It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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Photos
Get That: Fit For Her
Sexy Giulini Wever tells us her favorite male body parts and we show you how to pump them up.
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