28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders workouts
Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Shoulder Exercises
Top 4 Exercises For Tremendous Traps
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
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Shoulder Exercises
7 Shoulder Moves You Should Avoid
Try these alternatives to strengthen your delts.
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Workout Routines
30-Minute Dumbbell Shoulders Workout
Build a set of powerful shoulders with these seven moves.
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Training
10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts
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Workout Tips
How to Fix 5 Biceps Curl Mistakes
Perfect your peaks by avoiding these biceps pitfalls.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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