Shoulders

Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Back Exercises

6 Rowing Variations for a Stronger Upper Back

Build strength and thickness in your upper back with these rowing exercise variations.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Shoulder Exercises

Raw 2.0: Dumbbell Shoulder Press

Perform this classic shoulder move safely and more effectively.

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Workout Tips

Raw 2.0: Dumbbell Overhead Triceps Extensions

Target your triceps with laser focus with these pro tips.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Training

6 Ways to Shoulder Press

Broaden your delts with this diverse menu of pressing moves.

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Workout Tips

Raw 2.0: Barbell Shoulder Press Techniques

Comparing two variations of the barbell shoulder press and how to perform them properly.

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Workout Tips

Raw 2.0: Perfecting the Pullup

Pullups seem like a straightforward exercise, but they require tweaking to get them right.

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Workout Tips

Raw 2.0: Build Bigger Traps Hands-Free

Drop the dumbbells and build up your traps hands-free with this technique.

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