28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Workout Tips
Raw 2.0: Build Bigger Traps Hands-Free
Drop the dumbbells and build up your traps hands-free with this technique.
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Workout Tips
The Ultimate Finisher for Ripped Shoulders
Channel your inner Schwarzenegger.
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Workout Tips
Raw 2.0: Learn to Do Pullups
Achieve this important fitness goal and learn how to do pullups.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
5 Reasons Your Rear-Delt Raises Suck
Get boulder shoulders by avoiding these rear-delt mishaps.
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Workout Tips
5 Exercises to Sculpt Cannonball Shoulders
Think you've tried everything for hulking shoulders?
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Pro Tips
WATCH: Chris Bumstead Trains Shoulders with Teen Bodybuilder
The classic physique shares his top tips with teen contest winner.
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Shoulder Exercises
Get Bigger Shoulders with 5 Easy Moves
Give your shoulders a blast and get them growing again.
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