28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulders
Chest Exercises
Relieve Shoulder Pain With Rafiki Elbows
Chest and shoulder pain affecting your workouts? Here's how to fix it.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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Interviews
Nick Santonastasso Beats the Odds
Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.
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Hers Workouts
5 Ways to Improve Your Push Press Form
Build more power by fixing these common form fails.
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Training
The 8-Week Plan for Killer Delts
We break down the structure of your shoulders to help you get huge.
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Workout Tips
Protect Your Shoulders With Scrape-the-Rack Presses
One small tweak to your overhead press can create a more joint-friendly training session.
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Shoulder Exercises
The TRX Face-Pull Finisher
Cap off your workout with this ladder finisher to improve your posture and sculpt your delts.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Shoulder Exercises
How to Do an Alternating Z Press
Attack everything at once—literally—by adding the Z press to your delts routine.
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