Shoulders

Shoulder Exercises

Pain-Free Shoulders with the Hinged Lateral Raise

Performing the lateral raise with a slight bend in your hips hits the delts without wearing down the shoulder joints.

Read article

Workout Routines

Train Like a Mr. Olympia Champ

Take a page from the training notebooks of three 2015 Mr. Olympia Champions.

Read article

Full-Body Exercises

Rope Into Greater Conditioning

Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.

Read article

Workout Tips

Rookie Moves: 6 Major Training Mistakes

When it comes to these areas, small missteps can mean big muscle-building consequences.

Read article

Shoulder Exercises

Instant Muscle: Blow Up Your Shoulders

The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.

Read article

News

54-Year-Old Smashes Two Fitness World Records

Rodney Hahn from Virginia Beach goes the distance to crush existing pullup record.

Read article

Workout Tips

5 Total-Body Benefits of the Push Press

This one movement with a simple learning curve will maximize your explosive power.

Read article

Workout Tips

7 Best Moves for Getting Wide on the Sides

Get your V-taper physique in top form with these torso-targeted exercises.

Read article

Back Exercises

Build a Bigger Back With Pullups

For our five-part series, we delve into this back-building move.

Read article

Hers Athletes & Celebrities

Steal Candice Keene’s Shoulder Workout

Get a glimpse of the figure champion's gym routine

Read article