Sports Training

Pro Tips

Kendall Milton Is 'Tuning Up' to Move Up in the NFL Draft

The former Georgia running back has been quietly preparing for his big pro moment.

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Pro Tips

Train Like Texas Rangers Outfielder Evan Carter

The second-year outfielder is looking to improve on a World Series-winning season.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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Workout Tips

Got Golfer's Elbow? These PT's Can Help

If you can’t drive more than 50 yards, it may be more than just your golf skills.

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Workout Tips

All-Star Weight Training Methods for Baseball Players

Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.

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Pro Tips

5 Ways Anthony Joshua is Training to KO Francis Ngannou

AJ hopes to stop the “The Predator” from blocking his comeback trail.

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News

What's 'Hell Week' Like with David Goggins? This UFC Star Explains

Tony Ferguson shared all the gruesomely graphic details on the JAXXON Podcast.

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Interviews

Nathan Florence Shares His Surf Season Training Tips

To be an elite surfer, hitting the gym is nearly as important as hitting the waves.

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Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Pro Tips

5 Ways Francis Ngannou is Prepping for His AJ Fight

The MMA star turned boxer has given fans a glimpse of his fight camp for his bout against Anthony Joshua.

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