Sports Training

Workout Tips

5 Yoga Poses All Athletes Should Have in Their Workouts

Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.

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Pro Tips

Train Like Olympic Skateboarder Jagger Eaton

The 2020 Olympic Bronze Medalist has been putting in the work to go for the gold.

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Pro Tips

Hoby Milner’s 6 Tips For Keeping Your Head in the Game

The Milwaukee Brewers baseball star has opened up for mental health awareness month.

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Pro Tips

Mitchell Hooper Has Been Training to Defend His WSM Title

Last year’s winner is promising to return bigger, stronger, and better.

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Pro Tips

An NFL Scout Explains What He Looks for in a Top Draft Pick

New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.

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Workout Tips

An 'MVP' Plan for Getting Ready for the Octagon

Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.

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Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

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Pro Tips

Kendall Milton Is 'Tuning Up' to Move Up in the NFL Draft

The former Georgia running back has been quietly preparing for his big pro moment.

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Pro Tips

Train Like Texas Rangers Outfielder Evan Carter

The second-year outfielder is looking to improve on a World Series-winning season.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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