28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The lifting linebacker says his chances of returning for another NFL season are "looking good."
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Mark Barroso left his desk in the dust, testing his fitness beside some of the best.
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The 6'1" 196-pound defensive corner was in outstanding form in Indianapolis.
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The Canadian rocked his opponent with the flashy shot at UFC Fight Night 61
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This punch ended Melvin Manhoef's night in clinical fashion.
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Build your body, mind, and community with these important concepts
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The Steelers strongman once again shows us he's a beast in the gym.
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Give this version of the woodchop a try to build a stronger, leaner midsection.
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