28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports
News
Positive, Inspirational High School Athlete Gets You Motivated
How ever hard the challenge you are facing, you can apply these words and this mindset to help get over that hump.
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Super Bowl Champ, Kurt Warner
The greatest underdog in NFL HIstory takes on a new opponent—high cholesterol.
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Ryan Bailey: Built for Speed
The EPIQ-sponsored sprinter looks to take home Olympic gold.
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Workout Tips
5 Best Exercises for Increased Performance
Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
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News
Introducing 10-Year-Old Weightlifting Phenom Gwendolyn Rojas
Rojas is continuing a proud family lineage of lifters, and she is representing!
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GLORY: Last Man Standing to Air Free on Spike TV
Check out all the action this Friday, August 8th at 10/9c.
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News
Kacy Catanzaro Dominates 'American Ninja Warrior' Course
She might be little, but if Kacy Catanzaro's crazy performance proves anything, she can kick your ass.
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News
Check Out Rory McIlroy's 436-yard Drive!
The Irish golfing superstar drove the ball the equivalant of 4.36 American football fields!
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News
"American Muscle" on Discovery
Protagonist Mike Barwis and his crew illustrate how fitness and relationships can empower people to achieve the impossib...
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