Strength Training

News

Rock, Efron Post More 'Baywatch' Pics

The Rock teases his new film with a Fourth of July-themed poster.

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News

Thor Björnsson Puts 284-Pound Dumbbell to the Test

See what happens when The 'Game of Thrones' star attempts a shoulder-blasting move with the massive weight.

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News

Rory McIlroy Lifts Weights to Silence Critic

The four-time major winner just wants to squat. And we say there's nothing wrong with that.

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News

Watch: Mike Trout Run With a Barbell

The Angels outfielder gets ready for spring training in a very unique way.

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Workout Tips

15 Ways to Make a Good Move Better

Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.

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Workout Routines

Make Heavy Rope Training Part of Your Workout Routine

Rope in a great new way to supplement your strength and conditioning program.

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News

Thor Björnsson Sets Ridiculous Deadlift PR

Can you guess how much the Game of Thrones star is lifting?

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Interviews

Apache Helicopter Pilot Keeps His Guns Blazing

The discipline to become a bodybuilder was second nature for Andrew Malcolm.

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Workout Tips

4 Easy Tricks to Lift More Weight Instantly

Get ready, get set, and get strong with simple exercise hacks to lift more weight in seconds.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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