Strength Training

Workout Tips

Size Training Tricks You Probably Haven't Tried

Eat protein, get more sleep (blah blah). Here are some other things you should do.

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Workout Tips

Max Mindset: New Routine to Bust Plateaus

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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News

Watch: 38-year-old Heath Evans Crushes 40 Reps of 225 Pounds on the Bench Press

The former NFL fullback showed off an amazing display of strength ahead of the 2017 NFL Combine.

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Athletes & Celebrities

John Cena's 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws.

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Training

30 Best Arms Exercises

Get bigger, stronger arms with these 30 essential upper body moves.

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News

Rock, Efron Post More 'Baywatch' Pics

The Rock teases his new film with a Fourth of July-themed poster.

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News

Thor Björnsson Puts 284-Pound Dumbbell to the Test

See what happens when The 'Game of Thrones' star attempts a shoulder-blasting move with the massive weight.

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News

Rory McIlroy Lifts Weights to Silence Critic

The four-time major winner just wants to squat. And we say there's nothing wrong with that.

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News

Watch: Mike Trout Run With a Barbell

The Angels outfielder gets ready for spring training in a very unique way.

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Workout Tips

15 Ways to Make a Good Move Better

Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.

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