Strength Training

Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Athlete/Celebrity Workouts

John Hennigan's Top 3 Parkour Tips

Pro-wrestler talks about the source for his high flying wrestling moves

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News

Thor Sets PB for a One-Motion Log Lift

Thor Bjornsson is not playing when it comes to this one-motion personal best lift.

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Interviews

Mr. T Still Pities Fools

The 80s icon spoke about his training, hair and why Clubber Lang lost to Rocky.

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Workout Tips

Bodyweight Training: Are You Strong Enough?

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Workout Tips

Train Zane's Way: Spread Your Lats

Want lats that other people can see from the front? Here’s how “the Chemist” got his.

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Back Exercises

20 Muscle-Building Bar Exercises That Are Insanely Effective

Try these killer bodyweight moves at a playground or on parallel bars in the gym.

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Gear

The Problem With Fitness Wearables

Serious weightlifters just aren't embracing new fitness tech -- here's why.

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News

Thor Bjornsson Sets World Record

The Mountain beat former World's Strongest Man winner Zydrunas Savickas with a 20-meter carry.

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Workout Routines

Rate My Workout: A Better Split Routine

Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.

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