Strength Training

Workout Routines

Make Heavy Rope Training Part of Your Workout Routine

Rope in a great new way to supplement your strength and conditioning program.

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News

Thor Björnsson Sets Ridiculous Deadlift PR

Can you guess how much the Game of Thrones star is lifting?

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Interviews

Apache Helicopter Pilot Keeps His Guns Blazing

The discipline to become a bodybuilder was second nature for Andrew Malcolm.

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Workout Tips

4 Easy Tricks to Lift More Weight Instantly

Get ready, get set, and get strong with simple exercise hacks to lift more weight in seconds.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Athlete/Celebrity Workouts

John Hennigan's Top 3 Parkour Tips

Pro-wrestler talks about the source for his high flying wrestling moves

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News

Thor Sets PB for a One-Motion Log Lift

Thor Bjornsson is not playing when it comes to this one-motion personal best lift.

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Interviews

Mr. T Still Pities Fools

The 80s icon spoke about his training, hair and why Clubber Lang lost to Rocky.

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Workout Tips

Bodyweight Training: Are You Strong Enough?

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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