Strength Training

Workout Tips

Train Zane's Way: Spread Your Lats

Want lats that other people can see from the front? Here’s how “the Chemist” got his.

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Back Exercises

20 Muscle-Building Bar Exercises That Are Insanely Effective

Try these killer bodyweight moves at a playground or on parallel bars in the gym.

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Gear

The Problem With Fitness Wearables

Serious weightlifters just aren't embracing new fitness tech -- here's why.

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News

Thor Bjornsson Sets World Record

The Mountain beat former World's Strongest Man winner Zydrunas Savickas with a 20-meter carry.

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Workout Routines

Rate My Workout: A Better Split Routine

Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.

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News

Hardy is 'Paying the Price' For Bane Body

The actor talks about his intense training for "The Dark Knight Rises."

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Workout Tips

The Iron Horse's Secret to Big Lifts

Steve Goggins became one of the greatest lifters of all time by staying consistent.

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Workout Tips

Testing Ground: Barbell Complexes And Pre-Workouts

Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.

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News

Thor Björnsson Owns 284-Pound Dumbbell

Much like his namesake, few can lift the "Game of Thrones" star's hammer.

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Boost Workout

Vernon Davis Fuels Up with MuscleTech

The All-Pro Tight End gets pumped for high-octane workout.

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