Strength Training

News

BJ Raji Off-Season Training

MHP catches up with Green Bay Packers defensive lineman BJ Raji as he prepares for the 2014 season!

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Abs and Core Exercises

Hard Core Workout

Bolster your big lifts with this challenging core routine.

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Workout Routines

Fight Fire with Iron for More Muscle

Build functional, fat-shredding muscle with these first-responder designed programs.

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Boost Workout

4 Super Supplements for Super Results

Get the 411 on how to get the most out of these four commonly used supplements.

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Workout Tips

How to Train Hard in a Commercial Gym

Follow these tips to train hard in a less than hardcore gym.

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News

Terrence Jones Squats a Trojan 810 Pounds

The Troy Offensive Lineman leaves his teammates flabbergasted by this impressive feat.

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Workout Tips

Train Around Your Injuries, Not Through Them

Don't put yourself out of the gym by making this mistake.

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Workout Tips

Recored-Setting Bencher Shares Secrets to Success

What does it take to become one of the strongest-ever, pound-for-pound benchers in the world? Here’s a hint: it ain’t a ...

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News

Fit Over 40: Gino Caccavale

Trainer Gino Caccavale turned his life around through fitness. He's been helping others do the same ever since.

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News

Cold, Hard, Weight Training Truths

Rob MacDonald, General Manager of the notorious Gym Jones won't accept any of your lame-ass excuses.

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