28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
News
The Rock: 'Train Insane and Enjoy the Fun Pain'
We can think of no better training mantra. Now, what's your excuse?
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Workout Routines
The Once-A-Week Strength Solution
Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...
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Workout Tips
Snuffing Out Body Weaknesses
No physique is perfectly balanced. Here’s how to identify and correct weaknesses.
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News
Andrey Malanichev's Record-Breaking Squat
May is fitness month! Get motivated to acheive new goals with this record-breaking fitness feat.
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News
Happy Birthday to The Rock!
To celebrate the day, we share some of Dwayne Johnson's top motivational tips.
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News
BJ Raji Off-Season Training
MHP catches up with Green Bay Packers defensive lineman BJ Raji as he prepares for the 2014 season!
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Abs and Core Exercises
Hard Core Workout
Bolster your big lifts with this challenging core routine.
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Workout Routines
Fight Fire with Iron for More Muscle
Build functional, fat-shredding muscle with these first-responder designed programs.
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Boost Workout
4 Super Supplements for Super Results
Get the 411 on how to get the most out of these four commonly used supplements.
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Workout Tips
How to Train Hard in a Commercial Gym
Follow these tips to train hard in a less than hardcore gym.
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