28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Abs and Core Exercises
Incline Weighted Crunch
Give this brutal ab move a try to build a stronger midsection.
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Workout Tips
The Lift Doctor: Incline Presses and Back Protection
The Doc's workout prescription for improving training performance and results.
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Build Muscle
The MRI Power & Strength Stack
Power up with this featured combination of strength-building products from MRI.
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Workout Tips
Feel the Rhythm
Master your body's internal clock for the best results from your training and diet.
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Arm Exercises
Target Your Tris With the Triceps Kickback
Hit all three heads of the triceps muscle with this simple muscle-building move.
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Workout Tips
The Best Performance Training Moves
We asked the experts for their single favorite exercise for sports performance. Better start doing them before your oppo...
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Workout Routines
Unlock New Strength Gains With the Sled
This potent workout weapon will whip you into super shape.
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Workout Routines
Train Like a Pro Football Player
Follow the lead of the pros to build a bigger, stronger, chiseled physique.
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Workout Routines
Top 4 Essential Moves For Strength Training
To get wicked strong, you need to have a variety of lifts in your repertoire.
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