Strength Training

Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Leg Exercises

Giant Sets for Giant Legs

Add some serious size to your wheels with this giant set leg workout.

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Chest Exercises

Build a Strong Chest With the Strength Band Pec Flye

Change things up to sustain your muscle growth.

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Supplements

Anabolic Steroids: Everything You Need to Know

With such a large focus on steroids in the world of bodybuilding, it’s only right that we shed some light on the topic.

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Workout Tips

Classic Muscle Strength Programs Reviewed

We review four of the most influential and enduring muscle and strength programs that never fail to produce results.

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Chest Exercises

Bench Tips: Making Benching Easy

Pull a new max press with help from the band.

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Workout Tips

Relieve Your Joints and Bust Plateaus With Thick Grips

Gain painless power with our quick tips for big gains.

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Workout Tips

Chalk Your Hands to Maximize Your Weightlifting Gains

Is chalk a banned substance at your gym? What they don't know won't hurt them.

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News

Arnold Strikes Cigar Pose, Takes On Climate Change

The Governator's famous biceps and political chops are in rare form.

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Active Lifestyle

Which Workout Program is Best for You?

Answer these five questions and we'll help you find the perfect training regimen.

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